Are you tired of dealing with the nasty burning sensation in your chest that comes with needing to stop acid reflux?
I get it, I’ve been there.
The discomfort and pain can really put a dampener on your day, not to mention the disruption to your sleep.
Acid reflux is a common condition that affects millions of people worldwide.
But the good news is that there are natural and fast ways to stop it in its tracks.
Here, I’ll be sharing my top 5 tips for getting relief to stop acid reflux, without having to rely on prescription drugs.
So if you’re ready to wave goodbye to the irritation of acid reflux, keep reading.
These tips might just be the relief you’ve been searching for.
Acid reflux symptoms usually happen after you eat, and the bigger the meal, the worse the attack.
Acid reflux refers to the regurgitation of gastric acid into the esophagus.
If you want to reduce the severity of the symptoms, the first preventative measure you should take is to consume smaller meals to relieve abdominal pressure.
But if you have eaten in moderation and are still starting to feel acid reflux coming on, here are five natural solutions to try to get relief fast.
5 Tips to Stop Acid Reflux Naturally and Fast..
Mustard
You might be thinking, “mustard really?”
Well yes, really.
Mustard is acidic because it contains vinegar, but it’s also alkalizing, which is precisely what you need.
You need to neutralize the effects of the acid.
So, the next time you experience the warning signs, try eating a teaspoon of mustard to balance your body’s pH levels and minimize the symptoms.
Baking Soda
Baking soda has a high pH level and can help neutralize stomach acid.
When you feel an attack coming on, or if you’re in the middle of one, mix a teaspoon of baking soda in a glass of water and drink it down.
It tastes disgusting, but does the trick.
If you are watching your sodium intake, it’s important to note that half a teaspoon of baking soda contains 630 milligrams of sodium, making it a high sodium ingredient.
Chewing Gum
Did you know that chewing gum can help ease your acid reflux symptoms?
Preferably bicarbonate gum, it can stimulate saliva production, which helps dilute the unwanted stomach acid.
When you chew gum, you tend to swallow more frequently, which clears the acid that irritates the esophagus.
Aloe Vera Juice
Aloe Vera is a common household remedy for many things, including acid reflux attacks.
It’s an immediate relief that you can get by drinking aloe vera juice.
Studies show its effectiveness in treating symptoms, making it a proven natural remedy without any harmful effects.
Many people claim that this remedy is better than taking proton pump inhibitors.
There are aloe vera soft gels that you can get, but the juice is more effective.
Cloves
Instead of reaching for the antacid tablets, try chewing on a few cloves.
Cloves are a natural remedy that can help with digestive issues like gas, bloating, and stomach pain.
They have anti-inflammatory and pain relieving properties that have been used for hundreds of years to treat digestive problems.
And have also been found to be effective in treating acidity or acid reflux.
These natural remedies are worth trying if you want to ease your acid reflux symptoms fast.
They’re effective, natural, and can help you avoid the unpleasant side effects of over the counter medication.
Give them a shot and see which ones work best for you.
But remember, if your symptoms persist, consult your doctor or healthcare professional.