Want to know how to improve eyesight with supplements?
You might have heard that eating carrots is good for your eyes, right?
Well, it’s true that carrots come packed with beta carotene and lutein, which are antioxidants that are great for your eyes.
But, if you want to keep your eyes healthy, just eating carrots alone isn’t going to cut it.
You can more or less get most of the vitamins and minerals your eyes need by eating a proper balanced diet.
But as we get older, some eye conditions like age-related macular degeneration (AMD) and cataracts can start to affect our eyesight.
In fact these conditions affect millions of people every year.
Now, if you’re not eating as healthy as you should be, taking supplements might be a good idea to help take care of your eye health.
So if you’re looking to support your eye health, consider checking out these recommended supplements.
Lutein and Zeaxanthin
Two potent antioxidants that can help prevent eye damage are lutein and zeaxanthin.
They combat the free radicals that can harm eye cells and impair vision.
In addition to being antioxidants, lutein and zeaxanthin are carotenoids, which is a type of plant pigment that’s present in the retina.
Taking lutein and zeaxanthin supplements can help enhance the density of the retina.
Age-related macular degeneration (AMD) has been linked to decreased retinal density.
Also, lutein and zeaxanthin can protect the eyes by absorbing high-energy and ultraviolet radiation, which can cause eye damage.
Vitamin A and Beta Carotene
Carrots are a fantastic source of vitamin A, a necessary nutrient for optimal eye health, which is another reason to consider eating more carrots.
Vitamin A promotes eye health by keeping the outer covering of the eye clear.
Furthermore, good vitamin A levels are associated with a reduced risk of developing cataracts and AMD.
Beta carotene is a carotenoid which can be found in carrots, and is synthesized into vitamin A by the body.
Vitamin C
Did you know that vitamin C can do more than just boost your immune system?
It can also help keep your eyes healthy and clear.
Vitamin C is an antioxidant that can help to protect your eyes from oxidative damage.
This type of damage can lead to the development of cataracts, which can cloud your vision over time.
But studies have shown that having high levels of vitamin C can actually decrease the risk of getting cataracts.
And not only that, vitamin C can also protect your eyes from damage caused by ultraviolet (UV) light.
However, the body doesn’t store vitamin C, so as we get older, the concentration of vitamin C in our body decreases.
That’s why taking vitamin C supplements can be a good idea, especially if you are looking to support your eye health.
Omega-3 Fatty Acids
Omega-3 fatty acids improve the oil coating on the eyes, helping to alleviate dry eyes.
They can also help to slow the aging-related degradation of the eyes, thereby preserving and safeguarding your vision.
Vitamin B1
Although vitamin B1, often known as thiamine, is best recognised for reducing stress, it also has positive effects on the health of our eyes.
Along with helping to prevent the formation of cataracts, it may also benefit diabetics by lowering the risk of developing diabetic retinopathy, which can lead to blindness.
Zinc
Our eyes already have zinc in them, which makes this nutrient very important for eye health.
So, a lack of zinc can lead to problems with the eyes, such as macular degeneration.
It can be found in a wide variety of foods, but taking zinc supplements could be the most effective way to shield your eyes from some eye illnesses, and safeguard your vision as well.
Vitamin E
Vitamin E is another antioxidant that can protect your eyes.
It helps by preventing damage to the cells in your eyes caused by harmful free radicals.
When our eye cells get damaged, they can cause cloudy areas on the lens of the eye, which is what people call cataracts.
A lack of vitamin E has also been linked to retinal degeneration and blindness.
Of course, eating a healthy diet is the best way to get the vitamins and minerals the body needs.
But taking eye health supplements can be a good way to give your eyes extra protection against age-related eye diseases.
If you already have an eye condition related to aging, it’s a good idea to talk to your eye doctor to see if supplements will help.
But even if you don’t have any eye problems yet, these vitamins and minerals can still be beneficial for your eye health.
