6 Vitamins to Help Stop Acid Reflux Naturally

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stop acid reflux naturally

Want to Stop Acid Reflux naturally?

Do you ever get the sensation that a volcano is erupting in your chest after every meal?

Or suffer that nasty burning taste at the back of your throat that feels like you just drank a cup of battery acid?

Well, you are not on your own there.

Every day, millions of people have to deal with the fiery pain of acid reflux.

In fact it is so common that it’s estimated to affect up to 20% of the population worldwide.

But what if I told you that there are six vitamins that can help to stop acid reflux in its tracks?

Yep, you heard that right.

But before we dive in, here’s a quick unusual fact that you may not be aware of.

Did you know that the pH level of your stomach acid is similar to that of battery acid?

That’s crazy right?

That’s why it’s really important to take care of your digestive system, especially when you’re dealing with acid reflux.

Right, let’s look at those six vitamins that can help with sorting out that acid reflux.

Vitamin A

As an antioxidant, vitamin A can help protect the lining of your stomach and esophagus, by lowering inflammation and helping to prevent acid reflux.

This vitamin is essential for maintaining the health of the stomach lining.

And when the stomach lining is firm and healthy, it can withstand the corrosive effects of stomach acid, and so helping to lower the likelihood of heartburn.

Foods that are high in vitamin A include leafy green vegetables like kale and spinach, as well as carrots, sweet potatoes, and liver.

Vitamin B6

This vitamin plays an important role in the production of hydrochloric acid, which helps break down food in the stomach.

By maintaining healthy levels of hydrochloric acid, you can reduce your risk of getting acid reflux.

And research has shown that having a Low level of B6 has also been linked to an increased risk of acid reflux.

Foods such as chicken, fish, and bananas are rich in vitamin B6 and are easy to digest.

Vitamin B12

B12 is a nutrient that is helpful in boosting your gut health.

To become properly available for your body to use B12 has to interact with the acid in your stomach.

If you are deficient in B12 you may find yourself experiencing digestive issues which can include acid reflux.

Foods like beef, chicken, and fish are high in vitamin B12 and protein, making them ideal for people trying to manage their heartburn issues.

Vitamin C

This vitamin is a powerful antioxidant that can help reduce inflammation and protect the esophagus from damage caused by stomach acid.

Foods like bell peppers, oranges, kiwi, and broccoli are high in vitamin C and fiber, making them an excellent choice for anyone with acid reflux.

Vitamin D

Vitamin D helps your body to absorb calcium, which you need for muscle function, and this includes the muscles in your esophagus.

By maintaining healthy levels of vitamin D, you can prevent muscle weakness which can reduce your risk of acid reflux.

You can find vitamin D in foods like fatty fish, egg yolks, and mushrooms.

Vitamin E

This vitamin is a powerful antioxidant that aids in reducing inflammation and protect the lining of the stomach, helping to prevent acid reflux.

It can also help improve digestion by supporting the production of digestive enzymes.

Foods that are high in vitamin E include nuts, seeds, and leafy green vegetables such as spinach and beet greens.

By incorporating these vitamins into your diet, you can strengthen your digestive system, reduce inflammation, and prevent acid reflux from ruining your day.

Don’t forget to consult your doctor or healthcare provider before making any significant changes to your diet or supplement routine.

 

 

 

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Rick Freeman
About Me: I am a Certified Nutritional Therapist and Certified Advanced Dietary Supplements Advisor. I have also been a researcher and writer in the health, wellness and lifestyle industry for over 9 years. I'm International Institute for Complementary Therapists (IICT) approved, CPD accredited, YMCA awards endorsed, and a husband and father to 2 beautiful daughters. My mission is to help people to take control of their health and well-being by following a healthy enjoyable lifestyle, that not only gives them the body they’ve always wanted, but helps towards living a longer, happier, disease free life.

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