How to Help Reduce Inflammation | With Anti-Inflammatory Supplements

Anti-Inflammatory Supplements


Most of us are going to have to deal with inflammation in our bodies at some time in our lives

Because inflammation can come about from loads of different health issues, such as joint problems, injury, or even simply catching a cold.

And so, inflammation is always going be a part of the way our bodies function.

It’s just one of the ways our body fights against injuries, harmful infections, and even toxins.

The World Health Organization (WHO) ranks chronic diseases as the greatest threat to human health, with 3 out of 5 people dying worldwide, because of chronic inflammatory diseases.

And, diseases that are associated with chronic inflammation are predicted to rise steadily over the next 30 years, just in the United States alone.

What’s the Difference Between Acute and Chronic Inflammation

Acute inflammation is one thing, but chronic inflammation is a whole different ball game.

Acute inflammation normally lasts for around a few days.

Whereas chronic inflammation can go on from a few months to even years, though that depends on the body’s ability to respond to harmful pathogens.

But, there are methods of dealing with painful inflammation while allowing the body to heal.

Foods and Supplements That Can Help Fight Inflammation

Our diet plays a vital role in our health.

And some of the foods we eat, contain certain minerals that can help fight inflammation.

Therefore, we can enhance our diet by eating the right anti-inflammatory foods, and boost it even more by taking supplements that specifically treat inflammation.

Anti-Inflammatory Supplements To Help Reduce Inflammation:

Omega-3 Fatty Acids

Probably the most popular anti-inflammatory supplement is omega-3 fatty acids, which are mostly found in fatty fish such as cod and tuna.

People who have taken these supplements will usually vouch for their effectiveness.

It is so effective that a number of people have replaced their over-the-counter nonsteroidal anti-inflammatory medications, such as ibuprofen, with omega-3 fatty acid supplements.


Turmeric is increasing its reputation for its anti-inflammatory properties, thanks to a compound it contains called curcumin.

Turmeric can help reduce inflammation and swelling around injuries.
It is also said to help alleviate symptoms of osteoarthritis and rheumatoid arthritis, and relieve inflammation caused by diabetes, heart disease, and bowel problems.

Green Tea Extract

For quite some time now, traditional herbal medicine has used green tea to deal with a number of different ailments.

The anti-inflammatory properties of green tea are derived from epigallocatechin-3-gallate (EGCG), caffeine, and chlorogenic acid – all known to be powerful antioxidants.

Having toxins in the body can lead to inflammation, as it is the body’s way of dealing with harmful elements that are found in our cells.

Green tea can reduce the inflammation by working as a preventive measure against oxidative damage to your cells.


Have you ever felt a burning sensation when you’ve eaten too many pineapples?

If so, that was because of bromelain, a powerful enzyme that is abundant in the fruit.

Bromelain contains anti-inflammatory properties and can perform as well as nonsteroidal anti-inflammatory drugs.

Bromelain can help relieve the inflammation pain that’s caused by injury and muscle soreness.

A lot of the expensive supplements on the market for inflammation pain include bromelain as a main ingredient.

You can get just Bromelain Supplements on their own, or even combined with Turmeric.


Garlic is an excellent food that is high in anti-inflammatory properties, thanks to its ingredient called allicin.

A potent anti-inflammatory compound, allicin is known to strengthen the immune system while fighting off disease-causing viruses and bacteria.

Using garlic supplements long term, can help towards reducing and lowering the risk of developing chronic inflammation.


Just as bromelain can be found in pineapples, peppers contain a compound called capsaicin.

Capsaicin is the compound responsible for making hot peppers hot, and the ingredient that is beneficial in reducing nerve and muscular pain caused by inflammation.

There’s no need to eat loads of chili peppers to help ease the pain, and you can also take supplements or even use capsaicin creams instead.


Zinc is an essential mineral that can be found in foods like meat, poultry, nuts, seeds, and eggs.

It is also added to various multi-vitamin supplements and for a good reason.

It is known for its anti-inflammatory properties which can help boost the immune system and decrease the rate of infections.

Zinc is also effective in reducing oxidative stress, or the premature aging of our cells, which often leads to inflammation and increases the risk of developing various illnesses.

Direct links between zinc and inflammation have been uncovered, whereby many people suffering from arthritis have also been found to have a zinc deficiency.

And suffering from that type of inflammation is far from a comfortable experience.

While acute inflammation can lead to some discomfort, chronic inflammation can have some long-term side effects on the body and also affect a person’s mental health.

Excess pain has been known to cause symptoms of depression, as life can feel like it’s a real struggle to cope.

Therefore, anti-inflammatory supplements may be helpful for a lot of reasons!

how to reduce inflammation



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Rick Freeman
About Me: I am a Certified Nutritional Therapist and Certified Advanced Dietary Supplements Advisor. I have also been a researcher and writer in the health, wellness and lifestyle industry for over 9 years. I'm International Institute for Complementary Therapists (IICT) approved, CPD accredited, YMCA awards endorsed, and a husband and father to 2 beautiful daughters. My mission is to help people to take control of their health and well-being by following a healthy enjoyable lifestyle, that not only gives them the body they’ve always wanted, but helps towards living a longer, happier, disease free life.


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