6 Ways to Avoid Stress Related Eating
Most people would probably agree that when they start to feel a bit stressed out they tend to reach for the biscuit tin, or...
Are All Artificial Sweeteners Bad for You?
As loads of people these days are jumping on the bandwagon of diets or on the unhappier side being diagnosed with diabetes, artificial sweeteners,...
5 Hidden Sugar Foods You Need to Avoid
The World Health Organisation says that about 5% of our daily calorie intake should be sugars.
I don’t know if you have ever tried to...
Should We Really be Consuming Diet Drinks?
It is quite amazing that so many of us are easily fooled and believe that diet drinks are a lot better for us because...
8 Great Organic Foods to Help with Your Digestion
If you have decided you want to step your healthy eating up a notch and try to eliminate more unwanted toxins from your body,...
Is Drinking Diet Soda Harming Your Health?
Just about everywhere you look you will probably see some sort of advert for a diet soda drink.
It is becoming such a common thing...
Are You a Sugar Addict?
It can be quite hard to overcome a sugar addiction, do you want to know why?
"No one can exert cognitive inhibition, willpower, over a...