Are You a Sugar Addict?
It can be quite hard to overcome a sugar addiction, do you want to know why?
"No one can exert cognitive inhibition, willpower, over a...
Do You Find Yourself Being Tired All The Time?
How many time over the years have you found yourself saying “I am so tired all the time, I just can’t be bothered doing...
Is Drinking Diet Soda Harming Your Health?
Just about everywhere you look you will probably see some sort of advert for a diet soda drink.
It is becoming such a common thing...
Are All Artificial Sweeteners Bad for You?
As loads of people these days are jumping on the bandwagon of diets or on the unhappier side being diagnosed with diabetes, artificial sweeteners,...
Vitamin K – A Brief Scientific View
Contrary to what happens with most of the other vitamins, the term “Vitamin K” doesn’t refer to a single substance.
Rather, it represents an entire...
5 Hidden Sugar Foods You Need to Avoid
The World Health Organisation says that about 5% of our daily calorie intake should be sugars.
I don’t know if you have ever tried to...
The Effects of Sugar on the Brain
A lot of us pile it on our cereals, spoon it into our drinks or use it to sweeten different food dishes, but do...