The Effects of Sugar on the Brain
A lot of us pile it on our cereals, spoon it into our drinks or use it to sweeten different food dishes, but do...
5 Hidden Sugar Foods You Need to Avoid
The World Health Organisation says that about 5% of our daily calorie intake should be sugars.
I don’t know if you have ever tried to...
The Health Benefits of Glucosamine for Your Joints
With life in general, and particularly as you get older, it could be that you have started noticing that your knees and hips have...
Is Your Diet Causing Digestive Problems?
Many of us are aware that the foods we eat can be a help, or a hindrance to our general health, causing various digestive...
Vitamin K – A Brief Scientific View
Contrary to what happens with most of the other vitamins, the term “Vitamin K” doesn’t refer to a single substance.
Rather, it represents an entire...
6 Ways to Avoid Stress Related Eating
Most people would probably agree that when they start to feel a bit stressed out they tend to reach for the biscuit tin, or...
Is Drinking Diet Soda Harming Your Health?
Just about everywhere you look you will probably see some sort of advert for a diet soda drink.
It is becoming such a common thing...