The Effect Hunger Hormones Have on Your Body
Who’d have thought that tucked away in all of our bodies were some hidden little mechanisms that had the power to make us hungry,...
Should We Really be Consuming Diet Drinks?
It is quite amazing that so many of us are easily fooled and believe that diet drinks are a lot better for us because...
The Effects of Sugar on the Brain
A lot of us pile it on our cereals, spoon it into our drinks or use it to sweeten different food dishes, but do...
Vitamin K – A Brief Scientific View
Contrary to what happens with most of the other vitamins, the term “Vitamin K” doesn’t refer to a single substance.
Rather, it represents an entire...
Are You a Sugar Addict?
It can be quite hard to overcome a sugar addiction, do you want to know why?
"No one can exert cognitive inhibition, willpower, over a...
6 Ways to Avoid Stress Related Eating
Most people would probably agree that when they start to feel a bit stressed out they tend to reach for the biscuit tin, or...
Are All Artificial Sweeteners Bad for You?
As loads of people these days are jumping on the bandwagon of diets or on the unhappier side being diagnosed with diabetes, artificial sweeteners,...