Is Drinking Diet Soda Harming Your Health?
Just about everywhere you look you will probably see some sort of advert for a diet soda drink.
It is becoming such a common thing...
The Health Benefits of Glucosamine for Your Joints
With life in general, and particularly as you get older, it could be that you have started noticing that your knees and hips have...
6 Ways to Avoid Stress Related Eating
Most people would probably agree that when they start to feel a bit stressed out they tend to reach for the biscuit tin, or...
Should We Really be Consuming Diet Drinks?
It is quite amazing that so many of us are easily fooled and believe that diet drinks are a lot better for us because...
Is Your Diet Causing Digestive Problems?
Many of us are aware that the foods we eat can be a help, or a hindrance to our general health, causing various digestive...
5 Hidden Sugar Foods You Need to Avoid
The World Health Organisation says that about 5% of our daily calorie intake should be sugars.
I don’t know if you have ever tried to...
Are You a Sugar Addict?
It can be quite hard to overcome a sugar addiction, do you want to know why?
"No one can exert cognitive inhibition, willpower, over a...