Are All Artificial Sweeteners Bad for You?
As loads of people these days are jumping on the bandwagon of diets or on the unhappier side being diagnosed with diabetes, artificial sweeteners,...
The Effects of Sugar on the Brain
A lot of us pile it on our cereals, spoon it into our drinks or use it to sweeten different food dishes, but do...
8 Great Organic Foods to Help with Your Digestion
If you have decided you want to step your healthy eating up a notch and try to eliminate more unwanted toxins from your body,...
5 Hidden Sugar Foods You Need to Avoid
The World Health Organisation says that about 5% of our daily calorie intake should be sugars.
I don’t know if you have ever tried to...
Is Drinking Diet Soda Harming Your Health?
Just about everywhere you look you will probably see some sort of advert for a diet soda drink.
It is becoming such a common thing...
Are You a Sugar Addict?
It can be quite hard to overcome a sugar addiction, do you want to know why?
"No one can exert cognitive inhibition, willpower, over a...
Is Your Food Causing Irritable Bowel Syndrome (IBS)?
Have you ever considered that those irritating stomach issues which seem to come back when you least expect them might be Irritable bowel syndrome?
Or...