is diet soda healthy

Is Drinking Diet Soda Harming Your Health?

  Just about everywhere you look you will probably see some sort of advert for a diet soda drink. It is becoming such a common thing...
Tired all the time

Do You Find Yourself Being Tired All The Time?

  How many time over the years have you found yourself saying “I am so tired all the time, I just can’t be bothered doing...
Digestive problems

Is Your Diet Causing Digestive Problems?

Many of us are aware that the foods we eat can be a help, or a hindrance to our general health, causing various digestive...
Sugar addiction

Are You a Sugar Addict?

  It can be quite hard to overcome a sugar addiction, do you want to know why? "No one can exert cognitive inhibition, willpower, over a...
Avocado and Beetroot

8 Great Organic Foods to Help with Your Digestion

  If you have decided you want to step your healthy eating up a notch and try to eliminate more unwanted toxins from your body,...
Vitamin K function

Vitamin K – A Brief Scientific View

Contrary to what happens with most of the other vitamins, the term “Vitamin K” doesn’t refer to a single substance. Rather, it represents an entire...
Effects of sugar on the brain

The Effects of Sugar on the Brain

  A lot of us pile it on our cereals, spoon it into our drinks or use it to sweeten different food dishes, but do...