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Vitamins and Minerals

stop acid reflux naturally

6 Vitamins to Help Stop Acid Reflux Naturally

Want to Stop Acid Reflux naturally? Do you ever get the sensation that a volcano is erupting in your chest after every meal? Or suffer that...
vitamin D foods list

Vitamin D Foods List – Discover the 7 Best Sources

Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are...
Vitamin D Deficiency

Vitamin D Deficiency – The Signs & Symptoms

Vitamin D Deficiency aka Hypovitaminosis D Vitamin D deficiency or hypovitaminosis D, is a term that defines vitamin D that’s below normal levels, and is...
Is Your Body Vitamin Deficient?

Is Your Body Vitamin Deficient?

  Most people seem to think that vitamin deficiencies are a thing of the past. But unfortunately the sad truth is that the majority of the...
vitamin a

Vitamin A

Vitamin A is a fat soluble vitamin that is naturally present in quite a lot of the foods we eat. It is key for protecting...

10 Everyday Foods to Boost Your Vitamin K Levels

As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...
Vitamin D

Vitamin D

  Vitamin D is a fat-soluble vitamin that is not found naturally in many foods. It plays three key roles in our bodies. The first and...