How to Lose Belly Fat and Keep it off – 5 Proven Strategies

how to lose belly fat

Do you feel like you’ve tried just about every diet and fitness routine under the sun trying to work out how to lose belly fat, but nothing seems to work?

Or fed up constantly sucking in your gut when you’re out with others, feeling self-conscious about your belly?

I know that feeling; I used to be in the same boat.

But after years of research, trial and error, I finally discovered the secret to losing belly fat and keeping it off.

Abdomen fat is one of the most common problem areas for people looking to lose weight and improve their overall health.

The good news is, with the right approach, you can absolutely lose that belly fat and keep it off for good.

And I’m going to share with you 5 proven strategies for shedding that extra weight around your middle bits.

Whether you’re looking to fit into your favourite pair of jeans or just want to improve your overall health and well-being, these methods can help you on your way.

But be aware, this is not a quick fix or a magic pill.

Losing the fat around your stomach takes time, effort, and dedication.

However, if you’re willing to put in the work, I can assure you that the results will be well worth it.

So, let’s dive in and learn how to say goodbye to that annoying belly fat once and for all.

Just about every part of your health is affected by belly fat, from your metabolism to your hormones and even the way your heart functions.

And because it also wraps around your internal organs, it’s not that easy to get rid of.

If you want to lose belly fat, you need to eat well, get a grip of your carbs, and work out smarter.

Here are my 5 proven strategies that can help you to do just that:

How to Lose Belly Fat and Keep it off

Cleaning Up Your Diet

If you are still carrying a bit of belly fat, your diet might not be as healthy as you think.

You must steer clear of refined sugar, alcohol, white flour, deli meats, chips, margarine, cookies, soft drinks, and other heavily processed foods.

Those readymade meals and junk food menus are totally off limits.

And you have to stick to whole natural foods, such as leafy green vegetables, low sugar fruits, raw nuts, seeds, poultry, fish, and lean meats.

Cutting Back on the Carbs

Even though rice, whole grains and most fruits are fairly healthy, that doesn’t mean they help to support weight loss.

For example: there are more than 45 grams of carbs in one cup of rice.

About 37 grams of carbs can be found in a medium-sized potato.

And a glass of fruit juice can have as much as 70 grams of sugar.

So if you want to lose stomach fat, sticking to a low-carb diet is essential.

Simple carbs elevate insulin and blood sugar levels, increasing your chances of developing diabetes, heart disease, metabolic syndrome, and abdominal obesity.

The best thing you can do is to gradually cut back on the simple carbs.

Leafy green vegetables, cruciferous veggies, berries, seeds, and nuts are high in fiber and complex carbs, which can help lose weight faster.

Substitute them for other carbs you may have been eating, such as grains and starches.

Be Mindful of the Hidden Sugars

Visceral fat is typically caused by a diet high in sugar.

Even if you eliminate table sugar from your diet, you must still be cautious of hidden sugars.

This harmful ingredient can come in a lot of different forms, such as molasses, dextrose, high fructose corn syrup, fructose, barley malt, and golden syrup.

Coconut sugar and brown sugar are not that much better.

Although they do have more nutrients than table sugar, they also come with the same negative effects.

Increase Your Protein Intake

The building blocks of cells and tissues are proteins.

It promotes muscle development and repair, speeds up fat loss, and boosts your metabolism.

You can keep your lean mass while on a diet, by consuming foods high in protein.

Compared to fats and carbs, protein takes up to 30 percent more calories to digest.

This explains its metabolism-boosting effects.

Also most foods that are high in protein tend to minimise hunger and food cravings.

Your regular protein intake should come from sources such as, chicken and turkey breast, lean beef, salmon, tuna, sardines, eggs, low fat cheese, Greek yogurt, and other low calorie, nutritious foods.

Make HIIT a Part of Your Workout

We all know that a healthy diet and regular exercise are necessary for reducing belly fat.

But, not all exercises are created equal.

High intensity interval training or HIIT has been shown to increase metabolism and reduce visceral fat.

It’s the best strategy for losing weight and getting healthy, In comparison to traditional cardio.

HIIT burns fat more quickly while maintaining muscle mass.

Try combining HIIT with strength training for the best results.


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Rick Freeman
About Me: I am a Certified Nutritional Therapist and Certified Advanced Dietary Supplements Advisor. I have also been a researcher and writer in the health, wellness and lifestyle industry for over 9 years. I'm International Institute for Complementary Therapists (IICT) approved, CPD accredited, YMCA awards endorsed, and a husband and father to 2 beautiful daughters. My mission is to help people to take control of their health and well-being by following a healthy enjoyable lifestyle, that not only gives them the body they’ve always wanted, but helps towards living a longer, happier, disease free life.


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