Friday, April 19, 2024
Keep our eyes healthy

We Need to Protect and Keep Our Eyes Healthy

  We only have one pair of eyes to last us our lifetime. So don’t you think it makes sense that we should do whatever it...
Keeping your brain sharp

Keeping Your Brain Sharp as You Age

  According to the experts, as we begin to creep up to the ripe old age of 50, most of us will in some way...
Boost your metabolism

Stay Younger by Boosting Your Metabolism

  As they get older, there are lots of people that complain about their weight. Getting older can sometimes be accompanied with increasing in body mass,...
eat fish live longer

Can Eating Fish Help You Live Longer?

  There are an increasing number of experts who believe that the nearest thing we are going to get to a fountain of youth is...
Cutting calories to help you live longer

Can Cutting Calories Help You to Live Longer?

  Try doing a survey and asking people that have gone on extreme diets why they did it. Most of the answers you get back will...
Anti aging diet

3 Anti-Aging Essentials You Need in Your Diet

  Have you ever come across the sayings “what you eat and drink today, walks and talks tomorrow”, or a “minute on the lips can...
Take-care-of-your-bone-health

You Need to Take Care of Your Bone Health

  Just about everywhere you look lately regarding health and longevity there is new information cropping up about some sort of food or supplement that...
Reduce sugar and salt

Reducing Sugar and Salt to Help Combat Aging

Through various studies over the years experts have now gained enough evidence to prove that there is an actual link between sugar consumption, obesity,...
Foods that cause wrinkles

Foods That Cause Wrinkles and Make Your Face Appear Older

  If someone sat you down and told you what foods were going to make you age faster, would you make the effort to avoid...
Cleanse your liver

Cleanse your liver to Stay Young and Healthy

  Your liver is the largest internal organ in your body and plays an extremely vital role in your health and wellbeing. If your liver is...