Nutritional Tips for Seniors
We have all got to start taking care of our bodies if we want to go on and live a long and healthy life.
This...
Nutrition Facts – The Basic Stuff You Need to Know
I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
Health Benefits of Switching to a Plant Based Protein Diet
Lately changing to a plant based type of diet has become quite popular for millions of people, and this trend doesn’t seem to be...
Vitamin D Overdose -The Dangers of Vitamin D Toxicity
Overdosing on vitamin D, otherwise known as hypervitaminosis D is a fairly rare but serious condition of abnormally high storage levels of vitamin D...
How to Improve Gut Health | Naturally with Supplements
Problems with digestive issues has long been the brunt of many jokes.
However, having to deal with the challenge of how to improve gut health...
How to Reduce Cholesterol Naturally | Using 5 Supplements
In many parts of the world today, having high cholesterol seems to be a common health problem.
And it’s unfortunate that this condition does not...
Can Antioxidants Protect Against Cancer?
A big benefit that is derived from taking antioxidants is that they can help in reducing your cancer risk.
But, in order to enjoy that...
Nutritional Tips for Keeping Your Bones Healthy as You Get Older
The bones in our bodies have a few more functions than most people are aware of.
Apart from storing the calcium we take in, they...
4 Dangers Related to Overdosing on Antioxidants
Antioxidants are very powerful substances that can help you combat aging, protect you against chronic diseases and even more.
But if you decide to overdo...