10 Everyday Foods to Boost Your Vitamin K Levels
As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...
4 Dangers Related to Overdosing on Antioxidants
Antioxidants are very powerful substances that can help you combat aging, protect you against chronic diseases and even more.
But if you decide to overdo...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
Is Your Body Vitamin Deficient?
Most people seem to think that vitamin deficiencies are a thing of the past.
But unfortunately the sad truth is that the majority of the...
What Are High Fiber Foods? – The Benefits of Eating Dietary...
Have you ever noticed how often we are told that we need to eat more fiber rich foods?
And although some of us do take...
6 Best Supplements to Lower High Blood Pressure
Our blood pressure changes throughout the day, depending on what we happen to be doing.
Regular habits, especially our unhealthy ones, can also have an...
Antioxidants the Marvels That Help Keep You Younger Looking
It’s not everyone that wants to plod along and just grow old gracefully.
Quite a lot of people decide that they want to go under...
A Healthy Eating Guideline for Children
Although we should all be taking responsibility for the food that we are putting into our bodies, it is also just as important that...
What Are Antioxidants?
This is quite a complex subject, but I will try to simplify it as much as I can.
Antioxidants are powerful molecules that help protect...
10 Best Soluble Fiber Foods – You Should to Be Eating
Fiber is an indigestible carbohydrate that can be found in plants, and is an extremely important part of a healthy diet.
Even though it's vital...