Antioxidants the Marvels That Help Keep You Younger Looking
It’s not everyone that wants to plod along and just grow old gracefully.
Quite a lot of people decide that they want to go under...
How to Sleep Better – With These 4 Natural Sleep Supplements
We all want to find out how to sleep better at one time or another, and getting proper amounts of quality sleep is crucial...
Nutritional Tips for Seniors
We have all got to start taking care of our bodies if we want to go on and live a long and healthy life.
This...
Why are Carbohydrates Important to Us?
Carbs have been receiving a bad reputation in the past few years, but many people are asking the question, “Why are carbohydrates important to...
Understanding Carbohydrates and What They Are
Listen to conversations whether they are between people sharing diet methods or chatting in health and fitness circles, and you will often hear about...
Health Benefits of Switching to a Plant Based Protein Diet
Lately changing to a plant based type of diet has become quite popular for millions of people, and this trend doesn’t seem to be...
Is Your Body Vitamin Deficient?
Most people seem to think that vitamin deficiencies are a thing of the past.
But unfortunately the sad truth is that the majority of the...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
6 Best Supplements to Lower High Blood Pressure
Our blood pressure changes throughout the day, depending on what we happen to be doing.
Regular habits, especially our unhealthy ones, can also have an...
Nutrition Facts – The Basic Stuff You Need to Know
I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...