What is Vitamin D – And Why is It Important for...
What is Vitamin D? And why do we need it?
Vitamin D is a fat-soluble nutrient and one of the most important vitamins which your...
How to Improve Gut Health | Naturally with Supplements
Problems with digestive issues has long been the brunt of many jokes.
However, having to deal with the challenge of how to improve gut health...
Is Your Body Vitamin Deficient?
Most people seem to think that vitamin deficiencies are a thing of the past.
But unfortunately the sad truth is that the majority of the...
What Are Antioxidants?
This is quite a complex subject, but I will try to simplify it as much as I can.
Antioxidants are powerful molecules that help protect...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
Health Benefits of Switching to a Plant Based Protein Diet
Lately changing to a plant based type of diet has become quite popular for millions of people, and this trend doesn’t seem to be...
Carbohydrate Deficiency Are You at Risk?
A lot of the talks you hear about these days concerning carbs are mainly about what having too much of them can do to...
Vitamin D Foods List – Discover the 7 Best Sources
Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are...
Nutrition Facts – The Basic Stuff You Need to Know
I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...
Understanding Carbohydrates and What They Are
Listen to conversations whether they are between people sharing diet methods or chatting in health and fitness circles, and you will often hear about...