Why are Carbohydrates Important to Us

Why are Carbohydrates Important to Us?

  Carbs have been receiving a bad reputation in the past few years, but many people are asking the question, “Why are carbohydrates important to...
Boost-your-vitamin-K

10 Everyday Foods to Boost Your Vitamin K Levels

As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...
Antioxidants to keep you looking Younger

Antioxidants the Marvels That Help Keep You Younger Looking

  It’s not everyone that wants to plod along and just grow old gracefully. Quite a lot of people decide that they want to go under...
Boost your intake of antioxidants

5 Ways to Boost Your Antioxidant Intake

  If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
overdosing on antioxidants

4 Dangers Related to Overdosing on Antioxidants

  Antioxidants are very powerful substances that can help you combat aging, protect you against chronic diseases and even more. But if you decide to overdo...
good carbs

Use Good Carbs for Your Healthy Eating

  If you are looking to follow a healthy eating diet plan you may have read that you should cut carbs out completely. But wait a...
best soluble fiber foods

10 Best Soluble Fiber Foods – You Should to Be Eating

Fiber is an indigestible carbohydrate that can be found in plants, and is an extremely important part of a healthy diet. Even though it's vital...
Lowering high blood pressure

6 Best Supplements to Lower High Blood Pressure

  Our blood pressure changes throughout the day, depending on what we happen to be doing. Regular habits, especially our unhealthy ones, can also have an...
Is Your Body Vitamin Deficient?

Is Your Body Vitamin Deficient?

  Most people seem to think that vitamin deficiencies are a thing of the past. But unfortunately the sad truth is that the majority of the...