The Dangers of a Carbohydrate Overdose
When we eat Carbohydrates in the right amounts that we are supposed to, they can have a number of positive effects on our health.
On...
Vitamin D Overdose -The Dangers of Vitamin D Toxicity
Overdosing on vitamin D, otherwise known as hypervitaminosis D is a fairly rare but serious condition of abnormally high storage levels of vitamin D...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
How to Sleep Better – With These 4 Natural Sleep Supplements
We all want to find out how to sleep better at one time or another, and getting proper amounts of quality sleep is crucial...
Vitamin D Benefits – 8 Facts You Really Need to Know
Vitamin D is one of the most important nutrients for your health, and regulates a number of systems within the body.
But did you know...
6 Best Supplements to Lower High Blood Pressure
Our blood pressure changes throughout the day, depending on what we happen to be doing.
Regular habits, especially our unhealthy ones, can also have an...
Understanding Carbohydrates and What They Are
Listen to conversations whether they are between people sharing diet methods or chatting in health and fitness circles, and you will often hear about...
Vitamin D Deficiency – The Signs & Symptoms
Vitamin D Deficiency aka Hypovitaminosis D
Vitamin D deficiency or hypovitaminosis D, is a term that defines vitamin D that’s below normal levels, and is...
Vitamin A
Vitamin A is a fat soluble vitamin that is naturally present in quite a lot of the foods we eat.
It is key for protecting...