Nutrition

  When we eat Carbohydrates in the right amounts that we are supposed to, they can have a number of positive effects on our health. On...

As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...

  Carbs have been receiving a bad reputation in the past few years, but many people are asking the question, “Why are carbohydrates important to...

We all want to find out how to sleep better at one time or another, and getting proper amounts of quality sleep is crucial...

  If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...

I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...

Vitamin E is one of nature's most powerful antioxidants, helping in reversing the effects of ageing by stopping free radicals from damaging our cells. This...

  Although we should all be taking responsibility for the food that we are putting into our bodies, it is also just as important that...

  Our blood pressure changes throughout the day, depending on what we happen to be doing. Regular habits, especially our unhealthy ones, can also have an...