Use Good Carbs for Your Healthy Eating
If you are looking to follow a healthy eating diet plan you may have read that you should cut carbs out completely.
But wait a...
6 Best Supplements to Lower High Blood Pressure
Our blood pressure changes throughout the day, depending on what we happen to be doing.
Regular habits, especially our unhealthy ones, can also have an...
Vitamin E
Vitamin E is one of nature's most powerful antioxidants, helping in reversing the effects of ageing by stopping free radicals from damaging our cells.
This...
Nutritional Tips for Seniors
We have all got to start taking care of our bodies if we want to go on and live a long and healthy life.
This...
The Dangers of a Carbohydrate Overdose
When we eat Carbohydrates in the right amounts that we are supposed to, they can have a number of positive effects on our health.
On...
How to Reduce Cholesterol Naturally | Using 5 Supplements
In many parts of the world today, having high cholesterol seems to be a common health problem.
And it’s unfortunate that this condition does not...
10 Everyday Foods to Boost Your Vitamin K Levels
As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...
6 Vitamins to Help Stop Acid Reflux Naturally
Want to Stop Acid Reflux naturally?
Do you ever get the sensation that a volcano is erupting in your chest after every meal?
Or suffer that...
Vitamin D Foods List – Discover the 7 Best Sources
Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...