Vitamin D Foods List – Discover the 7 Best Sources
Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are...
A Healthy Eating Guideline for Children
Although we should all be taking responsibility for the food that we are putting into our bodies, it is also just as important that...
The Dangers of a Carbohydrate Overdose
When we eat Carbohydrates in the right amounts that we are supposed to, they can have a number of positive effects on our health.
On...
4 Dangers Related to Overdosing on Antioxidants
Antioxidants are very powerful substances that can help you combat aging, protect you against chronic diseases and even more.
But if you decide to overdo...
Nutritional Tips for Seniors
We have all got to start taking care of our bodies if we want to go on and live a long and healthy life.
This...
Can Antioxidants Protect Against Cancer?
A big benefit that is derived from taking antioxidants is that they can help in reducing your cancer risk.
But, in order to enjoy that...
How to Have More Energy | 6 Natural Energy Boosting Supplements
So you want to know how to have more energy?
Our bodies rely on energy to perform all of their functions.
This includes everything from our...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
Health Benefits of Switching to a Plant Based Protein Diet
Lately changing to a plant based type of diet has become quite popular for millions of people, and this trend doesn’t seem to be...
6 Best Supplements to Lower High Blood Pressure
Our blood pressure changes throughout the day, depending on what we happen to be doing.
Regular habits, especially our unhealthy ones, can also have an...