Health Benefits of Switching to a Plant Based Protein Diet
Lately changing to a plant based type of diet has become quite popular for millions of people, and this trend doesn’t seem to be...
Understanding Carbohydrates and What They Are
Listen to conversations whether they are between people sharing diet methods or chatting in health and fitness circles, and you will often hear about...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
Nutrition Facts – The Basic Stuff You Need to Know
I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...
How to Help Reduce Inflammation | With Anti-Inflammatory Supplements
Most of us are going to have to deal with inflammation in our bodies at some time in our lives
Because inflammation can come about...
4 Dangers Related to Overdosing on Antioxidants
Antioxidants are very powerful substances that can help you combat aging, protect you against chronic diseases and even more.
But if you decide to overdo...
Vitamin D Benefits – 8 Facts You Really Need to Know
Vitamin D is one of the most important nutrients for your health, and regulates a number of systems within the body.
But did you know...
Use Good Carbs for Your Healthy Eating
If you are looking to follow a healthy eating diet plan you may have read that you should cut carbs out completely.
But wait a...
10 Everyday Foods to Boost Your Vitamin K Levels
As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...
Vitamin D Foods List – Discover the 7 Best Sources
Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are...