Nutrition

  It’s not everyone that wants to plod along and just grow old gracefully. Quite a lot of people decide that they want to go under...

  When we eat Carbohydrates in the right amounts that we are supposed to, they can have a number of positive effects on our health. On...

  Most people seem to think that vitamin deficiencies are a thing of the past. But unfortunately the sad truth is that the majority of the...

  You hear a lot from all sorts of people about how you should be including antioxidants into your daily diet, because they are really...

I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...

Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are...

  If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...

Want to Stop Acid Reflux naturally? Do you ever get the sensation that a volcano is erupting in your chest after every meal? Or suffer that...

  Vitamin D is a fat-soluble vitamin that is not found naturally in many foods. It plays three key roles in our bodies. The first and...

Vitamin D is one of the most important nutrients for your health, and regulates a number of systems within the body. But did you know...