Nutrition Facts – The Basic Stuff You Need to Know
I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
Nutritional Tips for Keeping Your Bones Healthy as You Get Older
The bones in our bodies have a few more functions than most people are aware of.
Apart from storing the calcium we take in, they...
Health Benefits of Switching to a Plant Based Protein Diet
Lately changing to a plant based type of diet has become quite popular for millions of people, and this trend doesn’t seem to be...
What is Vitamin D – And Why is It Important for...
What is Vitamin D? And why do we need it?
Vitamin D is a fat-soluble nutrient and one of the most important vitamins which your...
4 Dangers Related to Overdosing on Antioxidants
Antioxidants are very powerful substances that can help you combat aging, protect you against chronic diseases and even more.
But if you decide to overdo...
Vitamin D Foods List – Discover the 7 Best Sources
Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are...
What Are Antioxidants?
This is quite a complex subject, but I will try to simplify it as much as I can.
Antioxidants are powerful molecules that help protect...
Vitamin D Benefits – 8 Facts You Really Need to Know
Vitamin D is one of the most important nutrients for your health, and regulates a number of systems within the body.
But did you know...
Carbohydrate Deficiency Are You at Risk?
A lot of the talks you hear about these days concerning carbs are mainly about what having too much of them can do to...