Vitamin D Benefits – 8 Facts You Really Need to Know
Vitamin D is one of the most important nutrients for your health, and regulates a number of systems within the body.
But did you know...
6 Best Supplements to Lower High Blood Pressure
Our blood pressure changes throughout the day, depending on what we happen to be doing.
Regular habits, especially our unhealthy ones, can also have an...
4 Dangers Related to Overdosing on Antioxidants
Antioxidants are very powerful substances that can help you combat aging, protect you against chronic diseases and even more.
But if you decide to overdo...
What is Vitamin D – And Why is It Important for...
What is Vitamin D? And why do we need it?
Vitamin D is a fat-soluble nutrient and one of the most important vitamins which your...
The Dangers of a Carbohydrate Overdose
When we eat Carbohydrates in the right amounts that we are supposed to, they can have a number of positive effects on our health.
On...
Nutritional Tips for Keeping Your Bones Healthy as You Get Older
The bones in our bodies have a few more functions than most people are aware of.
Apart from storing the calcium we take in, they...
Carbohydrate Deficiency Are You at Risk?
A lot of the talks you hear about these days concerning carbs are mainly about what having too much of them can do to...
Vitamin D Foods List – Discover the 7 Best Sources
Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
4 Benefits of Antioxidants in Your Diet
You hear a lot from all sorts of people about how you should be including antioxidants into your daily diet, because they are really...