Nutrition

  Carbs have been receiving a bad reputation in the past few years, but many people are asking the question, “Why are carbohydrates important to...

  The bones in our bodies have a few more functions than most people are aware of. Apart from storing the calcium we take in, they...

  Although we should all be taking responsibility for the food that we are putting into our bodies, it is also just as important that...

Fiber is an indigestible carbohydrate that can be found in plants, and is an extremely important part of a healthy diet. Even though it's vital...

I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...

  In many parts of the world today, having high cholesterol seems to be a common health problem. And it’s unfortunate that this condition does not...

  So you want to know how to have more energy? Our bodies rely on energy to perform all of their functions. This includes everything from our...

  Lately changing to a plant based type of diet has become quite popular for millions of people, and this trend doesn’t seem to be...

  This is quite a complex subject, but I will try to simplify it as much as I can. Antioxidants are powerful molecules that help protect...

  Vitamin D is a fat-soluble vitamin that is not found naturally in many foods. It plays three key roles in our bodies. The first and...