Vitamin D
Vitamin D is a fat-soluble vitamin that is not found naturally in many foods.
It plays three key roles in our bodies. The first and...
The Dangers of a Carbohydrate Overdose
When we eat Carbohydrates in the right amounts that we are supposed to, they can have a number of positive effects on our health.
On...
10 Everyday Foods to Boost Your Vitamin K Levels
As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...
How to Help Reduce Inflammation | With Anti-Inflammatory Supplements
Most of us are going to have to deal with inflammation in our bodies at some time in our lives
Because inflammation can come about...
6 Best Supplements to Lower High Blood Pressure
Our blood pressure changes throughout the day, depending on what we happen to be doing.
Regular habits, especially our unhealthy ones, can also have an...
Carbohydrate Deficiency Are You at Risk?
A lot of the talks you hear about these days concerning carbs are mainly about what having too much of them can do to...
10 Best Soluble Fiber Foods – You Should to Be Eating
Fiber is an indigestible carbohydrate that can be found in plants, and is an extremely important part of a healthy diet.
Even though it's vital...
Nutritional Tips for Keeping Your Bones Healthy as You Get Older
The bones in our bodies have a few more functions than most people are aware of.
Apart from storing the calcium we take in, they...
Nutrition Facts – The Basic Stuff You Need to Know
I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...
How to Sleep Better – With These 4 Natural Sleep Supplements
We all want to find out how to sleep better at one time or another, and getting proper amounts of quality sleep is crucial...