Nutrition

  In many parts of the world today, having high cholesterol seems to be a common health problem. And it’s unfortunate that this condition does not...

  Carbs have been receiving a bad reputation in the past few years, but many people are asking the question, “Why are carbohydrates important to...

  Lately changing to a plant based type of diet has become quite popular for millions of people, and this trend doesn’t seem to be...

  The bones in our bodies have a few more functions than most people are aware of. Apart from storing the calcium we take in, they...

As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...

  Now more than ever people are asking questions about how to reduce stress or anxiety, as they become more aware of the importance of...

  If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...

I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...

  Vitamin D is a fat-soluble vitamin that is not found naturally in many foods. It plays three key roles in our bodies. The first and...