4 Benefits of Antioxidants in Your Diet
You hear a lot from all sorts of people about how you should be including antioxidants into your daily diet, because they are really...
How to Improve Eyesight | Naturally with Supplements
Want to know how to improve eyesight with supplements?
You might have heard that eating carrots is good for your eyes, right?
Well, it's true that...
Vitamin A
Vitamin A is a fat soluble vitamin that is naturally present in quite a lot of the foods we eat.
It is key for protecting...
Nutritional Tips for Keeping Your Bones Healthy as You Get Older
The bones in our bodies have a few more functions than most people are aware of.
Apart from storing the calcium we take in, they...
6 Best Supplements to Lower High Blood Pressure
Our blood pressure changes throughout the day, depending on what we happen to be doing.
Regular habits, especially our unhealthy ones, can also have an...
A Healthy Eating Guideline for Children
Although we should all be taking responsibility for the food that we are putting into our bodies, it is also just as important that...
How to Reduce Cholesterol Naturally | Using 5 Supplements
In many parts of the world today, having high cholesterol seems to be a common health problem.
And it’s unfortunate that this condition does not...
Can Antioxidants Protect Against Cancer?
A big benefit that is derived from taking antioxidants is that they can help in reducing your cancer risk.
But, in order to enjoy that...
Vitamin D Overdose -The Dangers of Vitamin D Toxicity
Overdosing on vitamin D, otherwise known as hypervitaminosis D is a fairly rare but serious condition of abnormally high storage levels of vitamin D...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...