Nutrition

  Our blood pressure changes throughout the day, depending on what we happen to be doing. Regular habits, especially our unhealthy ones, can also have an...

  Now more than ever people are asking questions about how to reduce stress or anxiety, as they become more aware of the importance of...

  If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...

Overdosing on vitamin D, otherwise known as hypervitaminosis D is a fairly rare but serious condition of abnormally high storage levels of vitamin D...

I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...

  Lately changing to a plant based type of diet has become quite popular for millions of people, and this trend doesn’t seem to be...

Fiber is an indigestible carbohydrate that can be found in plants, and is an extremely important part of a healthy diet. Even though it's vital...

Vitamin E is one of nature's most powerful antioxidants, helping in reversing the effects of ageing by stopping free radicals from damaging our cells. This...

  Have you ever noticed how often we are told that we need to eat more fiber rich foods? And although some of us do take...