Nutrition

Want to Stop Acid Reflux naturally? Do you ever get the sensation that a volcano is erupting in your chest after every meal? Or suffer that...

  If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...

Vitamin A is a fat soluble vitamin that is naturally present in quite a lot of the foods we eat. It is key for protecting...

Fiber is an indigestible carbohydrate that can be found in plants, and is an extremely important part of a healthy diet. Even though it's vital...

Vitamin D is one of the most important nutrients for your health, and regulates a number of systems within the body. But did you know...

  Our blood pressure changes throughout the day, depending on what we happen to be doing. Regular habits, especially our unhealthy ones, can also have an...

  We have all got to start taking care of our bodies if we want to go on and live a long and healthy life. This...

Overdosing on vitamin D, otherwise known as hypervitaminosis D is a fairly rare but serious condition of abnormally high storage levels of vitamin D...

Vitamin E is one of nature's most powerful antioxidants, helping in reversing the effects of ageing by stopping free radicals from damaging our cells. This...

  Carbs have been receiving a bad reputation in the past few years, but many people are asking the question, “Why are carbohydrates important to...