Nutrition

  Antioxidants are very powerful substances that can help you combat aging, protect you against chronic diseases and even more. But if you decide to overdo...

Fiber is an indigestible carbohydrate that can be found in plants, and is an extremely important part of a healthy diet. Even though it's vital...

  If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...

As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...

Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are...

  Our blood pressure changes throughout the day, depending on what we happen to be doing. Regular habits, especially our unhealthy ones, can also have an...

  Have you ever noticed how often we are told that we need to eat more fiber rich foods? And although some of us do take...

I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...

  You hear a lot from all sorts of people about how you should be including antioxidants into your daily diet, because they are really...