Nutrition

Fiber is an indigestible carbohydrate that can be found in plants, and is an extremely important part of a healthy diet. Even though it's vital...

  The bones in our bodies have a few more functions than most people are aware of. Apart from storing the calcium we take in, they...

  It’s not everyone that wants to plod along and just grow old gracefully. Quite a lot of people decide that they want to go under...

I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...

  We have all got to start taking care of our bodies if we want to go on and live a long and healthy life. This...

  If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...

Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are...

  Carbs have been receiving a bad reputation in the past few years, but many people are asking the question, “Why are carbohydrates important to...

  So you want to know how to have more energy? Our bodies rely on energy to perform all of their functions. This includes everything from our...

Want to Stop Acid Reflux naturally? Do you ever get the sensation that a volcano is erupting in your chest after every meal? Or suffer that...