The Dangers of a Carbohydrate Overdose
When we eat Carbohydrates in the right amounts that we are supposed to, they can have a number of positive effects on our health.
On...
6 Best Supplements to Lower High Blood Pressure
Our blood pressure changes throughout the day, depending on what we happen to be doing.
Regular habits, especially our unhealthy ones, can also have an...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
Antioxidants the Marvels That Help Keep You Younger Looking
It’s not everyone that wants to plod along and just grow old gracefully.
Quite a lot of people decide that they want to go under...
Vitamin A
Vitamin A is a fat soluble vitamin that is naturally present in quite a lot of the foods we eat.
It is key for protecting...
Vitamin D Foods List – Discover the 7 Best Sources
Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are...
How to Improve Gut Health | Naturally with Supplements
Problems with digestive issues has long been the brunt of many jokes.
However, having to deal with the challenge of how to improve gut health...
10 Everyday Foods to Boost Your Vitamin K Levels
As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...
How to Improve Eyesight | Naturally with Supplements
Want to know how to improve eyesight with supplements?
You might have heard that eating carrots is good for your eyes, right?
Well, it's true that...
Carbohydrate Deficiency Are You at Risk?
A lot of the talks you hear about these days concerning carbs are mainly about what having too much of them can do to...