10 Best Soluble Fiber Foods – You Should to Be Eating
Fiber is an indigestible carbohydrate that can be found in plants, and is an extremely important part of a healthy diet.
Even though it's vital...
Health Benefits of Switching to a Plant Based Protein Diet
Lately changing to a plant based type of diet has become quite popular for millions of people, and this trend doesn’t seem to be...
Vitamin D Foods List – Discover the 7 Best Sources
Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are...
Why are Carbohydrates Important to Us?
Carbs have been receiving a bad reputation in the past few years, but many people are asking the question, “Why are carbohydrates important to...
The Dangers of a Carbohydrate Overdose
When we eat Carbohydrates in the right amounts that we are supposed to, they can have a number of positive effects on our health.
On...
A Healthy Eating Guideline for Children
Although we should all be taking responsibility for the food that we are putting into our bodies, it is also just as important that...
How to Improve Eyesight | Naturally with Supplements
Want to know how to improve eyesight with supplements?
You might have heard that eating carrots is good for your eyes, right?
Well, it's true that...
6 Best Supplements to Lower High Blood Pressure
Our blood pressure changes throughout the day, depending on what we happen to be doing.
Regular habits, especially our unhealthy ones, can also have an...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
