Nutrition

  Most people seem to think that vitamin deficiencies are a thing of the past. But unfortunately the sad truth is that the majority of the...

Overdosing on vitamin D, otherwise known as hypervitaminosis D is a fairly rare but serious condition of abnormally high storage levels of vitamin D...

I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...

  So you want to know how to have more energy? Our bodies rely on energy to perform all of their functions. This includes everything from our...

  You hear a lot from all sorts of people about how you should be including antioxidants into your daily diet, because they are really...

What is Vitamin D? And why do we need it?   Vitamin D is a fat-soluble nutrient and one of the most important vitamins which your...

  Carbs have been receiving a bad reputation in the past few years, but many people are asking the question, “Why are carbohydrates important to...

  If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...

  In many parts of the world today, having high cholesterol seems to be a common health problem. And it’s unfortunate that this condition does not...