Health Benefits of Switching to a Plant Based Protein Diet
Lately changing to a plant based type of diet has become quite popular for millions of people, and this trend doesn’t seem to be...
Vitamin D Deficiency – The Signs & Symptoms
Vitamin D Deficiency aka Hypovitaminosis D
Vitamin D deficiency or hypovitaminosis D, is a term that defines vitamin D that’s below normal levels, and is...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
What Are Antioxidants?
This is quite a complex subject, but I will try to simplify it as much as I can.
Antioxidants are powerful molecules that help protect...
How to Reduce Cholesterol Naturally | Using 5 Supplements
In many parts of the world today, having high cholesterol seems to be a common health problem.
And it’s unfortunate that this condition does not...
Vitamin A
Vitamin A is a fat soluble vitamin that is naturally present in quite a lot of the foods we eat.
It is key for protecting...
Use Good Carbs for Your Healthy Eating
If you are looking to follow a healthy eating diet plan you may have read that you should cut carbs out completely.
But wait a...
10 Best Soluble Fiber Foods – You Should to Be Eating
Fiber is an indigestible carbohydrate that can be found in plants, and is an extremely important part of a healthy diet.
Even though it's vital...
How to Improve Eyesight | Naturally with Supplements
Want to know how to improve eyesight with supplements?
You might have heard that eating carrots is good for your eyes, right?
Well, it's true that...
Vitamin D Overdose -The Dangers of Vitamin D Toxicity
Overdosing on vitamin D, otherwise known as hypervitaminosis D is a fairly rare but serious condition of abnormally high storage levels of vitamin D...