How to Improve Eyesight | Naturally with Supplements
Want to know how to improve eyesight with supplements?
You might have heard that eating carrots is good for your eyes, right?
Well, it's true that...
How to Reduce Stress | and Anxiety with Supplements
Now more than ever people are asking questions about how to reduce stress or anxiety, as they become more aware of the importance of...
Vitamin A
Vitamin A is a fat soluble vitamin that is naturally present in quite a lot of the foods we eat.
It is key for protecting...
Vitamin D
Vitamin D is a fat-soluble vitamin that is not found naturally in many foods.
It plays three key roles in our bodies. The first and...
6 Vitamins to Help Stop Acid Reflux Naturally
Want to Stop Acid Reflux naturally?
Do you ever get the sensation that a volcano is erupting in your chest after every meal?
Or suffer that...
Vitamin D Overdose -The Dangers of Vitamin D Toxicity
Overdosing on vitamin D, otherwise known as hypervitaminosis D is a fairly rare but serious condition of abnormally high storage levels of vitamin D...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
10 Everyday Foods to Boost Your Vitamin K Levels
As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...
What is Vitamin D – And Why is It Important for...
What is Vitamin D? And why do we need it?
Vitamin D is a fat-soluble nutrient and one of the most important vitamins which your...
Nutritional Tips for Keeping Your Bones Healthy as You Get Older
The bones in our bodies have a few more functions than most people are aware of.
Apart from storing the calcium we take in, they...