5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
Can Antioxidants Protect Against Cancer?
A big benefit that is derived from taking antioxidants is that they can help in reducing your cancer risk.
But, in order to enjoy that...
Why are Carbohydrates Important to Us?
Carbs have been receiving a bad reputation in the past few years, but many people are asking the question, “Why are carbohydrates important to...
How to Help Reduce Inflammation | With Anti-Inflammatory Supplements
Most of us are going to have to deal with inflammation in our bodies at some time in our lives
Because inflammation can come about...
Understanding Carbohydrates and What They Are
Listen to conversations whether they are between people sharing diet methods or chatting in health and fitness circles, and you will often hear about...
6 Best Supplements to Lower High Blood Pressure
Our blood pressure changes throughout the day, depending on what we happen to be doing.
Regular habits, especially our unhealthy ones, can also have an...
Is Your Body Vitamin Deficient?
Most people seem to think that vitamin deficiencies are a thing of the past.
But unfortunately the sad truth is that the majority of the...
What Are Antioxidants?
This is quite a complex subject, but I will try to simplify it as much as I can.
Antioxidants are powerful molecules that help protect...
Nutrition Facts – The Basic Stuff You Need to Know
I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...
How to Improve Gut Health | Naturally with Supplements
Problems with digestive issues has long been the brunt of many jokes.
However, having to deal with the challenge of how to improve gut health...