How to Sleep Better – With These 4 Natural Sleep Supplements
We all want to find out how to sleep better at one time or another, and getting proper amounts of quality sleep is crucial...
6 Best Supplements to Lower High Blood Pressure
Our blood pressure changes throughout the day, depending on what we happen to be doing.
Regular habits, especially our unhealthy ones, can also have an...
The Dangers of a Carbohydrate Overdose
When we eat Carbohydrates in the right amounts that we are supposed to, they can have a number of positive effects on our health.
On...
4 Benefits of Antioxidants in Your Diet
You hear a lot from all sorts of people about how you should be including antioxidants into your daily diet, because they are really...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
Nutrition Facts – The Basic Stuff You Need to Know
I’m often asked by friends, family or clients about nutritional facts, and when I give an explanation along the lines of what I tell...
10 Everyday Foods to Boost Your Vitamin K Levels
As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...
Vitamin D Deficiency – The Signs & Symptoms
Vitamin D Deficiency aka Hypovitaminosis D
Vitamin D deficiency or hypovitaminosis D, is a term that defines vitamin D that’s below normal levels, and is...
How to Reduce Stress | and Anxiety with Supplements
Now more than ever people are asking questions about how to reduce stress or anxiety, as they become more aware of the importance of...
What is Vitamin D – And Why is It Important for...
What is Vitamin D? And why do we need it?
Vitamin D is a fat-soluble nutrient and one of the most important vitamins which your...