Vitamin D Foods List – Discover the 7 Best Sources
Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are...
How to Sleep Better – With These 4 Natural Sleep Supplements
We all want to find out how to sleep better at one time or another, and getting proper amounts of quality sleep is crucial...
4 Dangers Related to Overdosing on Antioxidants
Antioxidants are very powerful substances that can help you combat aging, protect you against chronic diseases and even more.
But if you decide to overdo...
What Are Antioxidants?
This is quite a complex subject, but I will try to simplify it as much as I can.
Antioxidants are powerful molecules that help protect...
Why are Carbohydrates Important to Us?
Carbs have been receiving a bad reputation in the past few years, but many people are asking the question, “Why are carbohydrates important to...
How to Reduce Stress | and Anxiety with Supplements
Now more than ever people are asking questions about how to reduce stress or anxiety, as they become more aware of the importance of...
6 Vitamins to Help Stop Acid Reflux Naturally
Want to Stop Acid Reflux naturally?
Do you ever get the sensation that a volcano is erupting in your chest after every meal?
Or suffer that...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
Is Your Body Vitamin Deficient?
Most people seem to think that vitamin deficiencies are a thing of the past.
But unfortunately the sad truth is that the majority of the...
Use Good Carbs for Your Healthy Eating
If you are looking to follow a healthy eating diet plan you may have read that you should cut carbs out completely.
But wait a...