Why are Carbohydrates Important to Us?
Carbs have been receiving a bad reputation in the past few years, but many people are asking the question, “Why are carbohydrates important to...
10 Everyday Foods to Boost Your Vitamin K Levels
As if we don’t need another good reason to make sure we are including some fresh vegetables in our diets, along comes another one...
Antioxidants the Marvels That Help Keep You Younger Looking
It’s not everyone that wants to plod along and just grow old gracefully.
Quite a lot of people decide that they want to go under...
5 Ways to Boost Your Antioxidant Intake
If you have been through some of the antioxidant articles here on Epigen Nutrition, you will know that they are definitely something that you...
4 Dangers Related to Overdosing on Antioxidants
Antioxidants are very powerful substances that can help you combat aging, protect you against chronic diseases and even more.
But if you decide to overdo...
Use Good Carbs for Your Healthy Eating
If you are looking to follow a healthy eating diet plan you may have read that you should cut carbs out completely.
But wait a...
10 Best Soluble Fiber Foods – You Should to Be Eating
Fiber is an indigestible carbohydrate that can be found in plants, and is an extremely important part of a healthy diet.
Even though it's vital...
6 Best Supplements to Lower High Blood Pressure
Our blood pressure changes throughout the day, depending on what we happen to be doing.
Regular habits, especially our unhealthy ones, can also have an...
Is Your Body Vitamin Deficient?
Most people seem to think that vitamin deficiencies are a thing of the past.
But unfortunately the sad truth is that the majority of the...