If you have been diagnosed with prediabetes or actually told that you have got it, then it is possible that you could change things round for the better, by changing what you eat to a type 2 diabetes diet plan style of eating.

If you have been eating too many processed foods, basically those food items which are packaged in a box, bag, or come in tin, chances are you could end up overweight or obese.

By eating less of those foods, or even cutting them out altogether, and instead enjoying healthy and delicious fresh fruits, vegetables, whole grains, nuts and seeds you could change back your overweight or obese condition and return you to normal health.

By getting rid of the extra weight you are lugging around, you will not only be improving your overall health, but heading towards putting a stop to your type 2 diabetes problems.

It has been shown time and time again that making simple alterations to what you eat and drink each day can have a more powerful effect on your health than a lot of medications.

This is due to the fact that having a poor diet is one of the leading causes of piling on the pounds, and therefore bringing on the diabetes problem in the first place.

If you eat all the wrong rubbish, you have a much bigger chance of being overweight or obese than if you have a sensible approach to nutrition.

What is Considered as the Leading Cause of Diabetes?

Being overweight is the Number1 factor cited as responsible for developing type 2 diabetes.

So common sense tells us that if an unhealthy diet is the biggest reason people develop a weight problem, and being overweight is the most common cause of diabetes, then making changes to your poor diet can reverse type 2 diabetes as well.

Leading cause of type 2 diabetes

Rubbish Food Can Turn into Type 2 Diabetes

According to the website Diabetes.co.uk, it says that a diet high in calories and an excess of simple refined carbohydrates is commonly seen as a factor in type 2 diabetes diagnoses.

When too many calories and simple carbohydrates are eaten, insulin levels in your body go up.

This occurs in order for the insulin to try and handle the fast acting carbs and high levels of calories you just had.

If this happens on a regular basis, you begin to pile on the pounds around your belly and midsection.

This is because simple carbs with not a lot of fiber or nutrition are absorbed very quickly into your bloodstream.

They turn into glucose very fast, and your body then stores these sugars as fat for use as energy later.

On the down side, if you carry on with this type of diet, later never actually comes round.

Your body just keeps storing, but uses little, as energy requirements rarely exceed the supply.

You keep giving your body way too many simple carbs to deal with, so your insulin is always playing catch-up.

Then in the end, you damage your cells' ability to respond to insulin the way it was built to.

This in turn then leads to an even higher weight gain, higher blood sugar levels, and you guessed it – your doctor giving you a diagnosis of prediabetes or type 2 diabetes.

A regrettable side effect of having elevated levels of insulin is increased hunger and lower energy levels.

You end up eating more than you normally would and become much more tired and fatigued than before.

Because of this, you don't feel like doing any physical activity to help burn off some of that excess sugar.

Regular physical activity, and proper eating habits are top recommendations, for preventing and reversing diabetes.

Tips For a Type 2 Diabetes Diet Plan

Experts Tips For a Type 2 Diabetes Diet Plan

The solution is not that hard.

If you make sure that you eat the right foods, and completely avoid the pre-packed, high carbohydrate sugary junk ones, you can prevent or reverse type 2 diabetes.

Health experts often point out that diet in many cases works better than medication for putting diabetes into remission.

Start organizing your own meals.

Eat fresher and if possible organic fruits, vegetables, nuts, seeds and whole grains.

Completely avoid eating processed foods and snacks.

Don’t eat out as much, or if you do be sensible.

Try to find out where your food comes from and how it was prepared before you put it into your body.

Cut down on the amount of unhealthy refined sugar, white flour and salt that ends up inside you.

Stay properly hydrated every day.

Get proper amounts of rest.

Exercise often, and remember a smart, healthy diet plan cannot only reverse your type 2 diabetes diagnosis; it can also lead to many other health benefits.

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Rick Freeman
About Me: I am a Certified Nutritional Therapist and Certified Advanced Dietary Supplements Advisor. I have also been a researcher and writer in the health, wellness and lifestyle industry for over 9 years. I'm International Institute for Complementary Therapists (IICT) approved, CPD accredited, YMCA awards endorsed, and a husband and father to 2 beautiful daughters. My mission is to help people to take control of their health and well-being by following a healthy enjoyable lifestyle, that not only gives them the body they’ve always wanted, but helps towards living a longer, happier, disease free life.


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